The Impact of Lighting on Mood and Productivity

How Lighting Impacts Your Mood (Warm Vs. Cold Lighting)

Lighting truly does wield power - not only in altering the aesthetic of a room, but also in curating our emotions. Being conscious of how you light your space can be instrumental in shifting energy levels throughout the day. From an uplifting, invigorating hues to a relaxing hues, your lighting choices can radically change any environment and even influence your mood! Light can be manipulated to aid those changes, whether you’re looking to create a sense of leisure or energize yourself and others. So keep this in mind the next time you set foot into a new room - use it to your advantage and welcome vibrant illumination in! Let’s take a look at how warm and cold light can affect us differently. 

How to determine color temperature:

When we're talking about color temperature you'll want to note the Kelvin scale. On your bulb package there will be a number followed by a "k". The lower the number, the warmer or more yellow the bulb. The general recommended cozy (sunset-feel) setting would be  2500k. The higher the number, you pass through what we consider daylight and then enter the cooler temperatures. 5000k should replicate the brightest point in the day and any higher is used where visibility is greatly needed.

The Effects of Warm Lighting

Let the gentle yellows and oranges transport you to another realm and make any space feel instantly inviting. Instill your home with a sense of peace and comfort with a warmer color temperature.  Get ready for a little extra something special as the soft golden rays create a simply unforgettable atmosphere - take delight in the unique kind of warmth that only comes from warm lighting.

The Effects of Cold Lighting

Cold lighting has revolutionized the way we work and study. By emitting shades of blue and white, it can reduce the feeling of fatigue and help us stay alert for longer periods of time. This gives us the perfect environment to stay productive in whatever tasks demand our attention, from problem-solving at work to studying late into the night. By helping us to focus, cold lighting has become an essential part of life in modern offices, college libraries, and even medical practices where hour-long shifts can seem endless. If you've ever noticed difficulty winding down when its bedtime, pay close attention to the color temperature of the room you are in. 

Whether you prefer warm or cold lighting, striking the right balance is key. If it’s too dim, you might strain your eyes and develop headaches; if it’s too bright, it might cause excessive glare. Therefore, make sure to use energy-efficient LED bulbs, providing a soft yet consistent light level. Feel free to adjust your lights depending on your activities throughout the day –  crank up the brightness when focusing on an important task, or dial it down when winding down for some much-needed rest.